DBT was originated by Marsha Linehan in 1991 and was originally designed for those suffering from Borderline Pesonality Disorder. Recently, it has been shown to be effective with substance abuse, eating disorders, anxiety, and depression. Clients who struggle with managing intense emotions, have unstable relationships, and engage in impulsive of self-damaging behaviors can benefit from DBT. DBT is a modification of cognitive behavioral therapy (CBT). A key assumption in DBT is that self-destructive behaviors are learned coping techniques for intense and negative emotions.

Yes. To add media follow these steps:

1. Enter the app’s Settings

2. Click on the “Manage FAQs” button

3. Select the question you would like to add media to

4. When editing your answer click on the camera, video, or GIF icon

5. Add media from your library.

You can edit the title from the Settings tab in the app.

If you don’t want to display the title, simply disable the Title under “Info to Display”.